Gratitude makes sense of our past,
brings peace for today,
and creates a vision for tomorrow.
~ Melody Beattie
Day 1: Write down 1 thing you are really good at.
I'm good at encouraging others.
Day 2: Find 3 positive ways to describe yourself,
write them down and put them somewhere where you will see them.
Day 3: Take a photo of something you find beautiful. (Click on the picture frame above to upload your picture.)
Day 4: If something frustrates you today,
take a moment to reframe and find something that IS going your way.
Day 5: Take 2 minutes to list the awesome things your body can do,
and remember them when you are feeling down.
Day 6: Rename your alarm to a nice message, like "The universe has your back!", to help you start the day in a positive frame of mind.
Day 7: Think of something about your body that you tend to think of as less than perfect. Then, write a little note of appreciation about it.
No comments:
Post a Comment