Gratitude Journal

Take a moment to look at the Gratitude Journal Page -- post your responses!! 

All of  our pages have a question to ponder in relation to the last post!

Why do you want to be healthy and fit?

This is a re-posting from SparkPeople  click here to see the original post

This is great question to ponder: 

Why do you want to be healthy and fit?  

maybe one to ponder on your own page.

SparkPeople is a free health resource that you can explore at www.SparkPeople.com

One Day at a Time!

Each of us now has a page to record our thoughts, goals, challenges, dreams. 

Last year we had a booklet that some of us did, but not all of us and not really. 

Here's that resource and I have the handout still if you want it. 

What do you want to accomplish? And how can you overcome what's holding you back? Each of these perspective-shifting lists, from The 52 Lists Project, take only a few minutes to complete. As you fill each out, tape it to the wall. (Note: Please complete the lists in the order they appear below, as the order is important.)

Read more: http://www.oprah.com/inspiration/52-lists-project#ixzz4TRdUssGK